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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the chicken in a large bowl and toss with the seasoned flour. | 2. 2. Heat the oil in a large casserole/dutch oven and place the chicken pieces, skin-side down, in 1 layer. Cook for 4-5 minutes, until the skin is golden. Turn and cook for a further 3-4 minutes. | 3. Remove the chicken from the pan and set aside. Add the bacon and cook for 2-3 minutes, until golden. Stir in the garlic, red onion, peppers and any remaining seasoned flour, toss together well and cook for 5 minutes. Pour in the wine and simmer rapidly for a few minutes. Turn down the heat and return the chicken and the juices to the pan. | 4. Add the rosemary and thyme and season to taste. Cover and simmer for 30 minutes, until the chicken is cooked and the sauce is reduced. Stir in the olives and parsley and simmer for a further 2 minutes. | 5. Cool completely, then freeze (see above), or serve immediately with sautéed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	12			23918.4	42.9444	520.7688	2404.3428
purpose flour	2	tablespoons	seasoned	75.65	0.0	16.83	0.425
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
streaky bacon	3	ounces	smoked chopped	75.65	0.0	16.83	0.425
garlic clove	3		sliced	75.65	0.0	16.83	0.425
red onion	1		cut	64.0	14.944	1.76	0.16
red pepper	2		halved deseeded sliced	2.5	0.5506	0.1169	0.0275
yellow pepper	2		halved deseeded sliced	-	-	-	-
red wine	1 1/4	1/4		-	-	-	-
rosemary	1	sprig		-	-	-	-
thyme	1	sprig		-	-	-	-
black olive	3 1/2	ounces	pitted	75.65	0.0	16.83	0.425
flat leaf parsley	1	ounce	chopped	75.65	0.0	16.83	0.425
salt pepper				75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.