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Savory Italian Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9581
Energy (kCal)199.5809
Carbohydrates (g)39.2811
Total fats (g)1.1793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. Season beef with black pepper, if desired. Place beef, greens, garlic and thyme sprigs in large ovenproof bag. In 2-cup liquid measure, combine vegetable soup mix and 1 cup water; pour into bag and secure. | 2. Place filled bag in roasting pan. Using sharp knife, carefully cut six 1/2" slits in top of bag. | 3. Roast 1 hour and 30 minutes, or until beef is tender. Let sit 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 1 boneless - - - -
    black pepper - - - -
    green 2 pound carrots celery 199.5809 39.2811 19.9581 1.1793
    garlic clove 5 peeled - - - -
    thyme 5 sprigs - - - -
    vegetable soup mix 1 1/2 1/2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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