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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the red lentils in boiling water, drain& set aside. | 2. Heat the oil in a saucepan& gently saute the garlic& onion. | 3. Add the tomatoes, Italian seasoning, soy sauce, sugar& herbs- simmer gently for 5 minutes. | 4. Next add the red lentils, zucchini& mushrooms, then simmer a further 5 minutes. | 5. Season to taste with salt& pepper. | 6. Serve with your favourite pasta, topped with parmesan cheese if you desire. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
zucchini	1/2		sliced	1.68	0.2488	0.2168	0.032
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
red onion	1		diced	-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
italian seasoning	1	teaspoon		100.8667	0.0	22.44	0.5667
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
button mushroom	4		sliced	100.8667	0.0	22.44	0.5667
herb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.