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Chicken Braciole Messinese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.4548
Energy (kCal)5122.3556
Carbohydrates (g)46.2757
Total fats (g)406.2018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450° F. | 2. In a mixing bowl combine 1 cup of the pine nuts, the pecorino, and nutmeg. | 3. Place the chicken legs skin side down on a cutting board and season with salt and pepper. | 4. Divide the pine nut mixture among the chicken legs, filling them as full as possible. | 5. Fold the meat up and around the mixture and tie tightly with butcher’s twine. | 6. Place the legs in a small roasting pan, flap side down. | 7. Roast for 25 to 30 minutes, or until browned and crispy and cooked through. | 8. Remove from oven and allow to cool. | 9. In a medium bowl, mix the chopped tomatoes, olives, capers, olive oil, vinegar, red pepper flakes, and currants. | 10. Place 1 piece of chicken on each plate and spoon some over each piece of chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1 1/4 1/4 1135.6875 22.0725 23.1019 115.3744
    pecorino romano cheese 1/2 cup grated - - - -
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    chicken leg 4 butterflied 3880.5421 3.0827 296.8433 289.2273
    salt pepper - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    black olive 1/4 cup - - - -
    caper 2 tablespoons rinsed drained 3.9560000000000004 0.8411 0.4059 0.1479
    extra virgin olive oil 3 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    hot red pepper flake 1 teaspoon - - - -
    currant 2 tablespoons dried 8.82 2.1532 0.196 0.0574

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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