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Italian Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.7196
Energy (kCal)2568.3945
Carbohydrates (g)39.11
Total fats (g)171.6172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Heat oil in oven proof casserole dish or pan. | 3. Rub roast with salt and pepper and brown in preheated casserole dish or pan. | 4. Add remaining ingredients. | 5. Cover tightly and cook for 3 hours in preheated oven. | 6. Baste occasionally during cooking, add water to maintain moisture if needed. | 7. Remove roast from pan, place on dish, cover and keep warm. | 8. Strain juices and use sauce for roast, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 1/2 lb 2040.0046 0.0 217.3738 130.107
    salt pepper - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    celery rib 2 sliced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    red wine 1 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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