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Creamy Pasta With Sausage & Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4146
Energy (kCal)3822.6553
Carbohydrates (g)359.2659
Total fats (g)211.9332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil, salt it and plunge the kale or other greens in, just until they turn bright green (around about 2 min or less). | 2. Fish the greens out with tongs and put in a colander to drain. | 3. Cook the pasta in the same water that you cooked the greens in until it is al dente. | 4. Drain and save 1/2 cup of the cooking water, though I hardly ever need this. | 5. Meanwhile, heat a large skillet and add the sausage. | 6. Throw the chopped onions, minced garlic and hot pepper flakes on top of the sausage and chop and mix using a large spatula until the sausage is separated into small crumbles and it, as well as the onion, is cooked. The onion should be translucent, not brown. | 7. Add the white wine and let most of it boil off. | 8. Add the cream or milk and boil that down until thickened, about 5 minutes or so. | 9. While that's boiling, chop the greens and then add them to the thickened sausage mixture. | 10. Finally, throw in the pasta and Parmesan and toss well. | 11. Thin with the reserved pasta water if it seems to need it. | 12. Serve with extra Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch - - - -
    wheat pasta 1 lb greens sauce 1642.0063 331.5764 61.2804 12.1563
    sausage 1 1569.4315 2.9484 64.637 142.1107
    leek 3/4 cup chopped 40.7175 9.4451 1.0012 0.2002
    pepper flake 1 dash - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    milk 1 cups evaporated fat free 552.0 13.296 5.496 57.216
    parmesan cheese 1/3 cup grated 18.5 2.0 2.0 0.25
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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