Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large saute pan over medium heat. Saute onion and peppers until soft, then add garlic and seasonings. Saute another minute, then add rice and saute for a minute, stirring constantly. | 2. Add seasonings and 1/2 cup of broth. Stir until absorbed, and then keep adding 1/2 cup of broth at a time, stirring until absorbed, until all 4 cups have been added. This should take 15-20 minutes or so. | 3. Add the chard and the tomato soup and the white wine. Stir until the liquid is absorbed. | 4. The rice should be tender--if not, add water in 1/4 increments and keep stirring until the rice is tender. | 5. Taste and adjust seasonings as necessary. Stir Parmesan inches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	teaspoons		-	-	-	-
red bell pepper	1		seeded diced sliced	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
garlic salt				-	-	-	-
red pepper flake				-	-	-	-
italian seasoning				-	-	-	-
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
arborio rice	1	cup		-	-	-	-
swiss chard	1	bunch	stemmed chopped	-	-	-	-
tomato soup	1/2	cup		55.125	11.5028	1.0045	0.5022
white wine	1/4	cup		-	-	-	-
parmesan cheese	2/3	cup	grated	197.3333	21.3333	21.3333	2.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.