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Risotto With Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7093
Energy (kCal)974.8383
Carbohydrates (g)155.0517
Protein (g)48.2922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    red bell pepper 1 seeded diced sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garlic salt - - - -
    red pepper flake - - - -
    italian seasoning - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    arborio rice 1 cup - - - -
    swiss chard 1 bunch stemmed chopped - - - -
    tomato soup 1/2 cup 55.125 11.5028 1.0045 0.5022
    white wine 1/4 cup - - - -
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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