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Balsamic Onions, Asparagus, & Goat Cheese Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3479
Energy (kCal)230.8957
Carbohydrates (g)24.7189
Total fats (g)14.0307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (or according to pizza crust directions on package). | 2. In a frying pan, heat oil over medium-high heat; saute onion and garlic until softened and golden, about 8 minutes. | 3. Add vinegar and sugar; stir. | 4. Add asparagus; cook for 3 minutes. | 5. Add tomato, basil, salt, and pepper; cook for 1 minute. | 6. Spread asparagus mixture over whole-wheat pizza crust; top with goat cheese. | 7. Place pizza directly on middle oven rack (for softer, chewier crust bake on cookie sheet). | 8. Bake for 6 to 8 minutes or until crust browns. | 9. Broil for 2 minutes or until cheese begins to bubble. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    asparagus 8 -10 cut 0.0 0.0 0.0 0.0
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -
    wheat pizza crust 1 baked - - - -
    goat cheese 3 tablespoons crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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