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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy large skillet over medium heat. | 2. Sprinkle the pork chops with salt and pepper. | 3. Add the pork chops to the skillet and cook until they are brown and an instant-read meat thermometer inserted horizontally into the pork registers 160 degrees F, about 3 minutes per side. | 4. Transfer the pork chops to a plate and tent with foil to keep them warm. | 5. Add the onion to the same skillet and saute over medium heat until crisp-tender, about 4 minutes. | 6. Add the tomatoes with their juices, herbes de Provence, and 1/4 teaspoon red pepper flakes. | 7. Cover and simmer until the flavors blend and the juices thicken slightly, stirring occasionally, about 15 minutes. | 8. Season the sauce, to taste, with salt and more red pepper flakes. | 9. Return the pork chops and any accumulated juices from the plate to the skillet and turn the pork chops to coat with the sauce. | 10. Place 1 pork chop on each plate. | 11. Spoon the sauce over the pork chops. | 12. Sprinkle with the parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
center pork chop	2		cut	1515.0274	7.6205	170.0097	87.2728
salt black pepper			ground	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
herbes de provence	1	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	dried	-	-	-	-
italian parsley	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.