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Provencal Pizza #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8651
Energy (kCal)454.665
Carbohydrates (g)42.3298
Total fats (g)29.087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Unroll pizza dough on a large baking sheet and press into a 14x9-inch rectangle. Bake until edges are light golden brown, 6 to 8 minutes. | 2. Place beans, ranch dressing, Parmesan, garlic, olive oil, lemon juice and fennel seed in a food processor and process until smooth. Spread on pizza crust, then top with spinach, chicken, tomatoes, olives and cheese. Bake until cheese is melted, topping is hot and crust is golden brown, 6 to 8 minutes. Cut into 6 squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 1 piece refrigerated - - - -
    cannellini bean 1 can rinsed drained - - - -
    reg 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic 4 chopped 17.88 3.9672 0.7632 0.06
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974
    spinach 1 box chopped thawed frozen - - - -
    chicken 1 1/2 cups chopped cooked - - - -
    plum 1 1/2 cups diced 113.85 28.2645 1.7325 0.693
    black olive 1/4 cup sliced - - - -
    italian cheese 1 1/2 cups shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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