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Good-For-You Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6428
Energy (kCal)687.5413
Carbohydrates (g)85.4147
Protein (g)19.6772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/3 cup low-fat 236.0 2.8 5.68 22.88
    cottage cheese 1/3 cup 68.6 2.366 7.784 3.01
    plain yogurt 1/3 cup low fat - - - -
    protein powder 1 tablespoon - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    granola cereal 3 tablespoons 111.8588 12.3251 3.127 5.5609
    coffee 2 tablespoons 18.8325 3.1256 0.6257 0.4374
    amaretto liqueur 1 tablespoon - - - -
    dark chocolate 2 tablespoons chopped - - - -
    cacao 1 teaspoon unsweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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