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Good-For-You Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6772
Energy (kCal)687.5413
Carbohydrates (g)85.4147
Total fats (g)32.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a muesli bowl place the three tablespoons cereal or granola and soak with coffee and amaretto liqueur. | 2. In a food processor blend first six ingredients and process until you have a smooth cream. | 3. Dump cream into muesli bowl. | 4. blend 2 tablespoons grated dark chocolate and 1 teaspoon cacao powder and sprinkle evenly over cream. | 5. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/3 cup low-fat 236.0 2.8 5.68 22.88
    cottage cheese 1/3 cup 68.6 2.366 7.784 3.01
    plain yogurt 1/3 cup low fat - - - -
    protein powder 1 tablespoon - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    granola cereal 3 tablespoons 111.8588 12.3251 3.127 5.5609
    coffee 2 tablespoons 18.8325 3.1256 0.6257 0.4374
    amaretto liqueur 1 tablespoon - - - -
    dark chocolate 2 tablespoons chopped - - - -
    cacao 1 teaspoon unsweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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