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Vito's Penne Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.5232
Energy (kCal)421.3467
Carbohydrates (g)3.9672
Total fats (g)2.3267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to directions. Drain. | 2. Sauté asparagus tips in garlic, olive oil, salt and pepper until tender. | 3. Add to the pasta along with the basil, sun-dried tomatoes and cheese. Toss to mix. | 4. Adjust seasonings as necessary. | 5. Refrigerate 1 hour or longer before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 16 ounces uncooked recommended 403.4667 0.0 89.76 2.2667
    asparagus tip 1 cup 403.4667 0.0 89.76 2.2667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    extra virgin olive oil 1/4 cup 403.4667 0.0 89.76 2.2667
    salt pepper 403.4667 0.0 89.76 2.2667
    basil leaf 1 cup chopped 403.4667 0.0 89.76 2.2667
    sun tomato oil 1/2 cup sun-dried packed 403.4667 0.0 89.76 2.2667
    mozzarella cheese 1 cup shredded shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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