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Marinated Artichoke Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5438
Energy (kCal)119.5733
Carbohydrates (g)19.2168
Total fats (g)4.434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the artichokes, tomatoes, green pepper, and onion. | 2. Drizzle with salad dressing; toss to coat. | 3. Cover and refrigerate for at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water artichoke heart 1 can water-packed drained quartered - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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