RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	49.7191
Energy (kCal)	1208.761
Carbohydrates (g)	60.3766
Total fats (g)	90.8506
Fatty acids, total saturated 20:0 (g)	0.0282
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6772
Fatty acids, total polyunsaturated 17:1 (g)	0.0390
Fatty acids, total trans-monoenoic (g)	0.6000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0348
Fatty acids, total saturated 4:0 (g)	0.7824
Fatty acids, total trans (g)	0.7416
Riboflavin (mg)	0.8162
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.7520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0120
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.9271
Tocopherol, delta (mg)	0.0000
Arginine (g)	3.3131
Proline (g)	1.1988
Fatty acids, total polyunsaturated 18:1 t (g)	0.5346
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0022
Adjusted Protein (g)	0.0000
Cystine (g)	0.4488
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.3309
Copper, Cu (mg)	1.9812
Maltose (g)	0.0000
Zinc, Zn (mg)	7.7577
Total lipid (fat) (g)	90.8506
Vitamin K (phylloquinone) (g)	2.8924
Cholesterol (mg)	106.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0736
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2480
Folate, total (g)	140.0570
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0234
Vitamin A, IU (IU)	1362.3000
Energy (kcal)	1208.7610
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8748
Fatty acids, total saturated 14:1 (g)	0.2064
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7486
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0054
Sugars, total (g)	3.7773
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0540
Vitamin C, total ascorbic acid (mg)	0.3972
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3167
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	147.5870
Fatty acids, total saturated 16:0 (g)	14.1076
Carbohydrate, by difference (g)	60.3766
Vitamin D (IU)	44.1000
Fructose (g)	0.0096
Fluoride, F (g)	1.8000
Aspartic acid (g)	2.1676
Tyrosine (g)	0.9894
Potassium, K (mg)	984.3830
Fatty acids, total saturated 12:0 (g)	0.8271
Vitamin A, RAE (g)	364.8000
Serine (g)	1.2373
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2271
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0054
Fatty acids, total saturated 22:0 (g)	0.0099
Fatty acids, total saturated 14:0 (g)	3.3302
Histidine (g)	0.6766
Isoleucine (g)	1.0196
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	7.5781
Water (g)	61.1960
Fatty acids, total saturated 8:0 (g)	0.3477
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0055
Carotene, beta (g)	56.7000
Sodium, Na (mg)	927.6600
Iron, Fe (mg)	6.5862
Energy (kJ)	5057.1660
Ash (g)	10.9577
Caffeine (mg)	0.0000
Glycine (g)	1.5199
Fatty acids, total trans-polyenoic (g)	0.1416
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	25.8230
Fatty acids, total polyunsaturated (g)	26.6158
Vitamin E (alpha-tocopherol) (mg)	0.8278
Sucrose (g)	0.0636
Vitamin B-6 (mg)	0.3231
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4944
Vitamin D (D2 + D3) (g)	1.1100
Vitamin D3 (cholecalciferol) (g)	1.1100
Lysine (g)	0.7834
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0246
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1528
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2118
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	1.6011
Folate, food (g)	140.0570
Fatty acids, total saturated 20:1 (g)	0.1650
Fatty acids, total monounsaturated (g)	30.5055
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5244
Fatty acids, total polyunsaturated 16:1 t (g)	0.0654
Fatty acids, total polyunsaturated 17:0 (g)	0.1260
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	29.5725
Fatty acids, total polyunsaturated 16:1 c (g)	0.3282
Fatty acids, total saturated (g)	29.1653
Vitamin B-12 (g)	0.8760
Calcium, Ca (mg)	1047.3490
Fatty acids, total saturated 10:0 (g)	0.7836
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1868
Glutamic acid (g)	5.2230
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	356.4000
Leucine (g)	1.7998
Folate, DFE (g)	140.0570
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1392
Fiber, total dietary (g)	11.4390
Tryptophan (g)	0.5114
Threonine (g)	0.9740
Fatty acids, total polyunsaturated 18:1 c (g)	4.2501
Manganese, Mn (mg)	1.7823
Protein (g)	49.7191
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	29.0763
Betaine (mg)	0.1891
Phosphorus, P (mg)	1397.3340
Tocopherol, gamma (mg)	0.1440

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425°. | 2. In a medium saucepan over low heat, stir together the cream, butter and cream cheese until fully melted. | 3. Stir in the parmesan cheese and garlic powder and pepper. Continue to cook and stir for 15 minutes. Allow to cool slightly. | 4. Spread the sauce over the pizza crust. You might have some left over for dipping depending on how saucy you like your pizza. | 5. Sprinkle sauce with chopped spinach, mozzarella, artichoke hearts and parmesan cheese. Add any additional toppings you desire, like bacon, mushroom, spices, etc. | 6. Bake for 15 minutes or until cheese begins to brown. Let sit 5 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza crust	1		prebaked	-	-	-	-
heavy cream	1/2			204.0	1.6440000000000001	1.704	21.648000000000003
butter	1/2	cup		684.0	31.428	21.372	57.6
cream cheese	2	tablespoons		88.5	1.05	2.13	8.58
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
pepper				-	-	-	-
mozzarella cheese	1 1/2 - 2	cups	shredded	-	-	-	-
parmesan cheese	1	cup	shredded	222.0	24.0	24.0	3.0
spinach	2 -3	cups	chopped	0.0	0.0	0.0	0.0
artichoke heart	1	jar	marinated drained chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach Artichoke Alfredo Pizza