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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put sausages in a large pot and cover with cold water. | 2. Bring to a boil and simmer for 5 minutes. | 3. Remove from pan. | 4. Drain and dry sausages with paper towel Heat oil in a large pot and add sausages and brown well. | 5. Remove from pan and set aside. | 6. In same pot add onion,garlic and peppers and saute for 5 minutes. | 7. Cut sausages into chunks and place in the pot with oregano,tomato sauce and salt and pepper. | 8. Bring to a boil,then simmer for 25 minutes,stirring often. | 9. You might want to add another can of tomato sauce if you find it too dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	6	hot		-	-	-	-
italian sausage	6	mild		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green pepper	2		seeded cut	59.6	13.8272	2.5628	0.5066
red pepper	2		seeded cut	2.5	0.5506	0.1169	0.0275
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
tomato sauce	1	can		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.