RecipeDB

Cooking in progress....

Broccoli Rabe and Chicken Aglio Olio (With Oil and Garlic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4846
Energy (kCal)463.9811
Carbohydrates (g)11.3069
Total fats (g)44.0349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio. | 2. In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic. | 3. Lightly sauté garlic do not let the garlic get dark brown. | 4. Add chicken stock and stir. | 5. Add chicken. | 6. Add Broccoli Rabe. | 7. Do not drain pasta; use tongs to "pull" pasta out of pot and put in to pan with chicken and broccoli rabe. | 8. Toss and serve with fresh grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    broccoli rabe 1 bunch blanched sauted - - - -
    oil - - - -
    garlic - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    garlic clove 4 chopped - - - -
    olive oil 1/4 cup 358.02 0.0 0.0 40.5
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 2 -3 cooked cubed 0.0 0.0 0.0 0.0
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition