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Three-Meat Spaghetti Sauce (OAMC)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.2571
Energy (kCal)1798.9791
Carbohydrates (g)101.1931
Total fats (g)65.0911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook beef, sausage, and onion. Stir in tomatoes, tomato paste, water, pepperoni, cheese, and seasonings. Bring to a boil, reduce heat, and simmer for 30 minutes. | 2. Serve desired amount over spaghetti. Cool remaining sauce, transfer to freeze containers {may be frozen up to 3 months}. | 3. TO USE FROZEN SAUCE: Thaw in fridge overnight, place in saucepan and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    turkey sausage 1 lb 703.069 2.1319 85.2301 36.6503
    turkey pepperoni 1 cup chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 3 cups 0.0 0.0 0.0 0.0
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    italian seasoning 2 tablespoons - - - -
    garlic salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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