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Baked MEATBALLS in the Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4426
Energy (kCal)590.2048
Carbohydrates (g)17.648
Total fats (g)8.097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Knead with fingers all ingredients until finely mixed. | 2. Prepare a cookie sheet by covering with foil. | 3. Place a standing rack inside. | 4. Form the mixture into 1 1/2 inch meatballs. | 5. Place on the rack. | 6. Bake at 400 degrees for 5 minutes. | 7. Reduce heat to 350 for the next 10 minutes. | 8. Let meatballs rest at room temperature for 10 minutes then FREEZE. | 9. These are great for taking out in the amount that you need and adding to your favorite jar sauce. | 10. Can't be beat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground lean 512.2678 0.0 103.7229 7.752000000000001
    breadcrumb make 1 1/2 - 2 cups - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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