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Ham, Cheese, and Tomato Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.089
Energy (kCal)214.757
Carbohydrates (g)12.5218
Protein (g)16.1027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    pizza sauce 2 tablespoons 17.01 2.7279 0.6867 0.3622
    ham 1/2 cup chopped - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    cherry tomato 6 quartered - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    mozzarella cheese 1/4 cup shredded - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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