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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees F (oven rack set to lowest position). | 2. Spray a 13 x 9-inch baking pan with non-stick cooking spray. | 3. Place the breasts between two sheets of waxed paper, then using a mallet pound until almost half the thickness (do not pound to very thin). | 4. In a shallow dish combine dry breadcrumbs with 1/2 cup grated parmesan cheese, garlic powder, parsley, Italian seasoning, seasoned salt and black pepper. | 5. Place the flour in another shallow bowl or on a plate. | 6. Place the egg in a bowl and lighty beat (you should have 3 separate bowls). | 7. Firstly dredge the chicken in the flour, then dip into egg, lastly coat in the breadcrumb mixture pressing down with hands to adhear the mixture firmly to the chicken. | 8. Spray a non-stick skillet with vegetable spray or lightly brush with a little olive oil. | 9. Add in the breasts one or two at a time and lightly brown on both sides (about 3 minutes per side, do not cook through completely) transfer to prepared baking dish. | 10. Drizzle the marinara sauce over the top and around each breast (there should be some sauce between each piece of chicken). | 11. If you are using the mozzarella cheese sprinkle over the top and around all the chicken. | 12. Top with about 1/4 to 1/3 cup Parmesan cheese. | 13. Bake uncovered for about 25 minutes or until chicken is cooked through (cooking time should take no more than 30 minutes or the chicken will be dry). | 14. TO SERVE; slide a wide spatula underneath the breast/s along with some sauce and cheese that is left in the baking dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless boneless	-	-	-	-
marinara sauce	2 1/2	cups	low-fat	-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1	cup		-	-	-	-
parmesan cheese	1/4 - 1/3	cup	grated	0.0	0.0	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
italian seasoning	3/4	teaspoon		-	-	-	-
seasoning salt	1/4 - 1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
parmesan cheese	1/4 - 1/3	cup	grated	0.0	0.0	0.0	0.0
mozzarella cheese	1	cup	shredded lowfat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.