RecipeDB

Cooking in progress....

Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5828
Energy (kCal)278.3075
Carbohydrates (g)45.71
Protein (g)10.1206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    marinara sauce 2 1/2 cups low-fat - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1 cup - - - -
    parmesan cheese 1/4 - 1/3 cup grated 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    italian seasoning 3/4 teaspoon - - - -
    seasoning salt 1/4 - 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 1/4 - 1/3 cup grated 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup shredded lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition