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Quick Escarole Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.693
Energy (kCal)699.79
Carbohydrates (g)39.5776
Total fats (g)38.3242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat and add onion, carrot and celery. | 2. Cook for about 5 minutes until it begins to soften. | 3. Add garlic and stir. | 4. Then add escarole and stir so the veggies and garlic get distributed evenly. | 5. Cook the escarole mixture for about 5-10 minutes. | 6. The escarole will cook down and wilt. | 7. Add chicken broth and tomato sauce, salt and pepper. | 8. The tomato sauce adds no real flavor but when I was growing up my mom always added it to her"clear" soups to give it some color. | 9. Simmer soup for about 20-25 minutes. | 10. Cook pasta and add to soup bowls. | 11. Ladle soup over pasta and add a sprinkle of Parmesan cheese. | 12. If you are going to use all the soup at one sitting, you can put the cooked pasta into the soup pot. | 13. Otherwise, the pasta will soak up all the liquid if it sits too long. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    escarole 1 washed chopped 28.5 4.605 1.725 0.27
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    tomato sauce 1/2 can - - - -
    salt black pepper - - - -
    shell pasta - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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