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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. heat 1 teaspoon olive oil in a pressure cooker over medium heat. Add sausage meat, and cook until browned, breaking it into crumbles. Remove sausage to a plate and drain oil. Add another 1 teaspoon of olive oil to pressure cooker; cook onion and garlic until onion is transparent. Add barley and stir 1 minute. Return sausage to pressure cooker. Add lentils, chicken, parsley, and chicken stock to cooker, adding enough stock to completely cover chicken. Close cover securely; place pressure regulator on vent pipe. Bring pressure cooker to full pressure over high heat (this may take 15 minutes). Reduce heat to medium high; cook for 9 minutes. Pressure regulator should maintain a slow steady rocking motion; adjust heat if necessary. | 2. Remove pressure cooker from heat; use quick-release following manufacturer's instructions or allow pressure to drop on its own. Open cooker and remove chicken; shred meat and return to soup. Add garbanzo beans, spinach and salsa; stir to blend and heat through before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
italian turkey sausage link	4			1613.8703	0.0	359.0408	9.0667
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
green lentil	1	cup		1613.8703	0.0	359.0408	9.0667
chicken breast half	1		bone-in	1613.8703	0.0	359.0408	9.0667
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
spinach leaf	1	bag	chopped	-	-	-	-
salsa	1	cup	mild	75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.