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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season with salt and pepper the chicken breasts strips. | 2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat and saute chicken strips in batches until cooked through and golden. Transfer chicken to bowl and keep warm. | 3. Add sliced minced garlic and red bell pepper to skillet and sauté until tender. Reduce heat to low. | 4. Add cream, 1 cup Parmesan cheese and all of Monterey Jack cheese. Simmer until sauce thickens slightly. Add chicken strips and any juices in bowl to sauce. | 5. Stir in sun-dried tomatoes, and steamed broccoli florets and warm through. Season to taste with salt and pepper. | 6. To serve, arrange pasta on a large platter. Spoon chicken mixture on top and garnish with remaining Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	12	ounces	cooked drizzled	234.7338	34.0194	5.239	7.8585
broccoli	4 -5	cups	separated cut	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
salt pepper				-	-	-	-
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
red bell pepper	1		sliced	-	-	-	-
sun tomato	1/4	cup	sun-dried drained julienned	-	-	-	-
whipping cream	1 2/3	2/3		584.0	5.92	4.34	61.82
parmesan cheese	1 1/2	cups	grated divided	444.0	48.0	48.0	6.0
monterey jack cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.