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The Best, Easiest, Yummiest Healthy Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.4082
Energy (kCal)707.241
Carbohydrates (g)3.0576
Total fats (g)36.6643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to package directions. | 2. While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little onion powder, amount to your liking. [Just a dash does it for us!]. | 3. Pour in spaghetti sauce, mix well, and add italian seasoning [I make my own by combining oregano, basil, parsley, and thyme - but a store bought mix is fine too!], salt & pepper to your taste. | 4. Let that simmer on medium low heat for about 5 minutes. | 5. Drain pasta and serve sauce over it with a sprinkle of mozzerella cheese. How easy was that? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 1 box - - - -
    spaghetti sauce garlic 2 cups recommended - - - -
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turkey sausage 1 lb 703.069 2.1319 85.2301 36.6503
    onion powder - - - -
    olive oil - - - -
    italian seasoning - - - -
    salt pepper - - - -
    mozzarella cheese 1/4 cup lowfat shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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