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Pepperoni Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9556
Energy (kCal)571.2585
Carbohydrates (g)15.3115
Total fats (g)38.8773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seperate cresent dough into eight triangles; place in an ungreased 9-in. fluted tart pan with removeable-bottom with points toward the center. Press onto the bottom and up the sides to form crust; seal seams. Set aside. | 2. In a small skillet, saute red pepper and garlic in oil until tender. Remove from the heat. In another small bowl, combine the remaining ingredients; sir in red pepper mixture. Pour into crust. | 3. Bake at 375 degrees for 25-30 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crescent dinner 1 package refrigerated - - - -
    red pepper 3 chopped sweet - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 5 beaten 357.5 1.8 31.4 23.775
    part mozzarella cheese 1/2 cup part-skim shredded - - - -
    spinach 1/2 cup chopped thawed squeezed frozen 16.5 2.925 1.65 0.225
    pepperoni 1/4 cup sliced cut - - - -
    half cream 1/4 cup 34.22 5.22 1.508 0.812
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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