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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring two large pots of salted water to a boil. | 2. While the water is heating, remove sausage from casings (if you can't find Italian sausage bulk)heat a large frying pan over medium heat and place sausage in the pan, breaking into bite sized pieces while cooking. | 3. Cook sausage till nicely browned, (reserve). | 4. Cut off stems from Broccoli Rabe and place in boiling water. | 5. Boil your pasta of choice only cut back on time from the package directions by 1-2 minutes. | 6. Thinly slice 1-2 cloves of garlic, and place in a small sauce pan with the olive oil (and pepper flakes if desired). | 7. Cook garlic till lightly toasted (be careful! Don't burn it). | 8. When broccoli rabe is tender resesrve about 1 cup of the cooking liquid and drain the broccoli. | 9. Use the cooking liquid from the broccoli rabe to deglaze the frying pan with the sausage. | 10. Return the drained broccoli to the pot, add the sausage and the cooked pasta. | 11. Add Olive oil with garlic and the cheese and toss together. | 12. simmer all ingredients together for about 1-2 minutes (to allow flavors to marry). | 13. serve with extra cheese for sprinkling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	1			1569.4315	2.9484	64.637	142.1107
rapini	1/2			-	-	-	-
pasta	1	lb		312.9791	45.3593	6.9853	10.478
garlic clove	1 -2			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
locatelli cheese	3	tablespoons	grated	-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.