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Italian White Bean and Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.35
Energy (kCal)273.0715
Carbohydrates (g)16.4456
Total fats (g)17.0783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3-quart saucepan, heat oil over medium heat. | 2. Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds. | 3. Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes. | 4. Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach. | 5. With slotted spoon, remove 2 cups beans from soup mixture and reserve. | 6. Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth. | 7. Pour into bowl. | 8. Repeat with remaining mixture. | 9. Return puree and reserved beans to saucepan; heat to. | 10. boiling over medium-high heat. | 11. Stir in spinach and cook until wilted, about 1 minute. | 12. Remove from heat and stir in lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic clove 1 chopped - - - -
    white kidney bean rinsed drained - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    spinach 10 -12 ounces 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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