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Italian Pinto Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1595
Energy (kCal)283.8365
Carbohydrates (g)2.5935
Total fats (g)7.0701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick saucepan over medium-high heat. | 2. Add beef and cook 2 minutes or until no longer pink, stirring constantly. | 3. Add remaining ingredients. | 4. . Bring to a boil, reduce heat, cover tightly, and simmer 15 minutes. | 5. Remove from heat & stir in cumin & pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    pinto bean 15 1/2 ounces rinsed drained - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    italian tomato 4 1/2 1/2 stewed - - - -
    green serrano chilies 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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