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Very Veggie Spaghetti Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4711
Energy (kCal)577.5052
Carbohydrates (g)50.1293
Total fats (g)41.9478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute' garlic in olive oil; add zucchini, mushrooms, celery and onion until lightly coloured. | 2. Add remaining ingredients. Simmer all together, covered for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    zucchini 3/4 cup cubed 15.81 2.8923 1.1253 0.2976
    mushroom 3/4 cup diced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    garlic clove 4 chopped - - - -
    rom tomato 2 1/2 cups diced - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 3/4 cup - - - -
    chicken 1/2 - 1 cup - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon peel 2 tablespoons 5.64 1.92 0.18 0.036000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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