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Lighter Simple Lasagna Roll Ups

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8499
Energy (kCal)685.1947
Carbohydrates (g)13.6637
Protein (g)109.9089
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat lasagna noodle 8 201.7333 0.0 44.88 1.1333
    turkey 1/2 pound ground 324.1341 0.2947 49.0508 12.784
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    spinach 1 package chopped thawed drained - - - -
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    egg white 2 34.32 0.4818 7.194 0.1122
    ricotta cheese 1 container reduced fat - - - -
    feta cheese 2 tablespoons crumbled low fat 49.5 0.7669 2.6644 3.99
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato pasta sauce 1 jar low fat - - - -
    cheddar cheese 1/2 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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