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Italian Stuffed Squid Hoods

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2581.83
Energy (kCal)47634.75
Carbohydrates (g)738.2676
Total fats (g)3831.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper. | 2. Spoon the mixture into the squid hoods and close the ends with toothpicks to secure. | 3. Lightly spray with oil. | 4. Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough. | 5. Divide the lettuce leaves among 4 serving plates. | 6. Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough breadcrumb 120 g 106.8 0.0 23.76 0.6
    feta cheese 120 crumbled 47520.0 736.2 2557.8 3830.4
    kalamata olive 80 chopped 106.8 0.0 23.76 0.6
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    bird eye chile 1 chopped 106.8 0.0 23.76 0.6
    salt black pepper ground 106.8 0.0 23.76 0.6
    squid 6 - - - -
    olive oil cooking spray flavored 106.8 0.0 23.76 0.6
    romaine lettuce - - - -
    lemon wedge 106.8 0.0 23.76 0.6
    bread toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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