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Exploded (Un-Stuffed) Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1051
Energy (kCal)1345.2898
Carbohydrates (g)211.982
Protein (g)74.2872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy italian soy sausage 1/2 lb crumbled 201.7338 0.0 44.8801 1.1333
    bell pepper 2 cups diced 59.6 13.8272 2.5628 0.5066
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red onion 1/2 cup diced - - - -
    pasta sauce 1/3 cup - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    red pepper flake crushed 201.7338 0.0 44.8801 1.1333
    soy mozzarella cheese 1 cup shredded 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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