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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Warm oil in large skillet over medium-high heat. | 3. Add soy sausage, and cook until it begins to brown. | 4. Add peppers, onions, garlic and rice; sautee until veggies begin to soften and rice browns slightly, adding a little water if necessary. | 5. Add vegetable broth and pasta sauce; bring to a boil then simmer 15 minutes. | 6. Stir in parsley and crushed red peppers; pour into a 2 quart casserole dish and top with mozzarella, if using. | 7. Bake covered 45-50 minute (if you use cheese, you may want to uncover for the last 10 minute so the cheese will brown). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spicy italian soy sausage	1/2	lb	crumbled	201.7338	0.0	44.8801	1.1333
bell pepper	2	cups	diced	59.6	13.8272	2.5628	0.5066
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red onion	1/2	cup	diced	-	-	-	-
pasta sauce	1/3	cup		-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
red pepper flake			crushed	201.7338	0.0	44.8801	1.1333
soy mozzarella cheese	1	cup	shredded	201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.