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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned. | 2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender. | 3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic. | 4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
margarine	1	tablespoon	unsalted	101.37899999999999	0.1269	0.1269	11.3505
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
carnaroli rice	2	cups	uncooked	-	-	-	-
soy milk	1/4	cup		-	-	-	-
apple juice	1/4	cup		28.52	7.006	0.062	0.0806
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
tofu	1	container	cubed firm	-	-	-	-
artichoke heart	1	jar	marinated drained	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt yellow corn	1	can	low	-	-	-	-
cayenne pepper	to taste			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.