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Tofu and Artichoke Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4593
Energy (kCal)471.819
Carbohydrates (g)27.9863
Protein (g)4.5229
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    margarine 1 tablespoon unsalted 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carnaroli rice 2 cups uncooked - - - -
    soy milk 1/4 cup - - - -
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    tofu 1 container cubed firm - - - -
    artichoke heart 1 jar marinated drained - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt yellow corn 1 can low - - - -
    cayenne pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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