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Ww Fettuccine Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5623
Energy (kCal)682.8333
Carbohydrates (g)65.2318
Total fats (g)21.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over medium heat. (this is where I would add the shrimp). | 2. Add garlic; saute' 1 minute. | 3. Stir in flour. | 4. Gradually add milk stirring with a whisk until blended. (I would add mushrooms here). | 5. Cook 8 minutes or until thick and bubbly, stirring constantly. | 6. Add cream cheese, cook 2 minutes, stirring constantly. | 7. Add 1 cup Parmesan cheese, stirring constantly until cheese melts. | 8. Pour over fettuccine; toss well to coat. | 9. Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 2 minced - - - -
    purpose flour 1 tablespoon - - - -
    nonfat milk 1 2/3 2/3 138.8333 20.2533 13.7608 0.3267
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    parmesan cheese 1 1/4 cups shredded 370.0 40.0 40.0 5.0
    fettuccine without salt pasta 4 cups cooked cooked uncooked - - - -
    flat leaf parsley 2 teaspoons chopped - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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