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Italian Sausage Turkey Burgers and Fennel Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.8677
Energy (kCal)2252.4335
Carbohydrates (g)37.1637
Total fats (g)167.9858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy skillet over medium heat warm about 1 to 2 teaspoons olive oil. When hot add in chopped onions and cook until wilted. Stir in minced garlic, basil and oregano. Cook for 1 to 2 minutes. Remove from heat and allow to cool. | 2. In a large mixing bowl combine the ground turkey, sausage and cooled onion mixture. Add fennel fronds and chili sauce to meat. Season with salt and black pepper. Mix only to combine and shape into 4 patties. Allow to rest at room temperature while preparing slaw. | 3. In a medium bowl toss together together the fennel, cabbage and green onions. In a small bowl whisk together the olive oil, vinegar and sugar. Pour over salad ingredients tossing to coat. Season with salt and pepper to taste. | 4. Preheat a heavy skillet or flat griddle over medium high heat. Drizzle the burgers with olive oil and place oiled side down on preheated pan. Cook turning once until cooked through, approximately 5 minutes per side for 3/4 inch patties. When turning drizzle top with olive oil before turning. | 5. When burgers are cooked through turn off heat, top with a slice of cheese. Tent with foil and let stand for 2 minutes. Place burgers on individual serving plates with the slaw, garnish with fennel fronds and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    fennel leaf 1/4 cup minced - - - -
    italian sausage 1/2 sweet 784.7157 1.4742 32.3185 71.0553
    turkey 10 ounces ground 405.1667 0.3683 61.3133 15.98
    hot chili sauce 1/2 - 1 teaspoon - - - -
    salt black pepper ground - - - -
    swiss cheese 6 ounces sliced 668.493 2.4494 45.858999999999995 52.714
    olive oil 238.68 0.0 0.0 27.0
    fennel bulb 1 cored sliced - - - -
    red cabbage 1/2 cored sliced 13.795 3.2796 0.6364 0.0712
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt black pepper ground - - - -
    fennel leaf minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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