Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 9x13-inch baking dish. | 2. In a large skillet, cook sausage, stirring occasionally, until browned, about 8 minutes. | 3. Remove from skillet; drain on paper towels. | 4. In same skillet, cook onion and bell pepper in oil, about 5 minutes. | 5. Add mushrooms; cook until vegetables are tender, about 3 minutes. | 6. Stir in spinach and cooked sausage. | 7. Pour into baking dish. | 8. Sprinkle with mozzarella cheese. | 9. To make topping: In medium bowl, whisk together flour, milk, melted butter, beaten eggs and Parmesan cheese until smooth. | 10. Pour over filling in baking dish. | 11. Bake at 400 degrees for 35 to 40 minutes or until golden brown. | 12. Makes 8 to 10 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulk italian sausage	1			403.4676	0.0	89.7602	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
bell pepper	1		chopped	403.4676	0.0	89.7602	2.2667
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
mushroom	1	package	sliced	-	-	-	-
spinach	2	packages	chopped thawed frozen	-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-
self rising flour	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
egg	5		beaten	357.5	1.8	31.4	23.775
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.