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Mamma's Escarole Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7992
Energy (kCal)572.82
Carbohydrates (g)45.2324
Total fats (g)33.046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan and brown the garlic. | 2. Add onion, carrots, and potato (if using). Cook 1 minute. | 3. Add broth. | 4. Add escarole, cover, and bring to a boil. | 5. Reduce heat to low and simmer for 1 hour. | 6. Spoon into bowls and sprinkle with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    potato 1 peeled diced - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    escarole 2 heads washed chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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