RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	92.2558
Energy (kCal)	472.8347
Carbohydrates (g)	16.4037
Total fats (g)	2.7703
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1153
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7613
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1928
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.1313
Proline (g)	0.1136
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.1673
Adjusted Protein (g)	0.0000
Cystine (g)	0.0258
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	76.7035
Copper, Cu (mg)	1.2980
Maltose (g)	0.0000
Zinc, Zn (mg)	4.9579
Total lipid (fat) (g)	2.7703
Vitamin K (phylloquinone) (g)	44.3748
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0203
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	31.0892
Folate, total (g)	104.9360
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1158.3068
Energy (kcal)	472.8347
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0690
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0172
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	6.6807
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0378
Vitamin C, total ascorbic acid (mg)	126.5961
Lutein + zeaxanthin (g)	632.6714
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0951
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	123.8686
Fatty acids, total saturated 16:0 (g)	0.5381
Carbohydrate, by difference (g)	16.4037
Vitamin D (IU)	0.0000
Fructose (g)	2.6084
Fluoride, F (g)	4.1433
Aspartic acid (g)	0.4232
Tyrosine (g)	0.0430
Potassium, K (mg)	1465.9039
Fatty acids, total saturated 12:0 (g)	0.0087
Vitamin A, RAE (g)	170.4300
Serine (g)	0.1105
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1747
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0124
Histidine (g)	0.0314
Isoleucine (g)	0.0653
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.9549
Water (g)	559.7970
Fatty acids, total saturated 8:0 (g)	0.0014
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	401.2637
Sodium, Na (mg)	316.9211
Iron, Fe (mg)	8.3386
Energy (kJ)	1976.0998
Ash (g)	6.6466
Caffeine (mg)	0.0000
Glycine (g)	0.0842
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2709
Fatty acids, total polyunsaturated (g)	0.9322
Vitamin E (alpha-tocopherol) (mg)	3.4000
Sucrose (g)	0.8844
Vitamin B-6 (mg)	0.9991
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1053
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2823
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6685
Folate, food (g)	104.9360
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.4524
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	308.3616
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7569
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	622.2032
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0074
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0922
Glutamic acid (g)	0.5179
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	32.0280
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.1093
Folate, DFE (g)	104.9360
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.3727
Tryptophan (g)	0.0355
Threonine (g)	0.0827
Fatty acids, total polyunsaturated 18:1 c (g)	0.0288
Manganese, Mn (mg)	0.5815
Protein (g)	92.2558
Cryptoxanthin, beta (g)	11.1307
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3832
Betaine (mg)	0.6172
Phosphorus, P (mg)	873.3927
Tocopherol, gamma (mg)	0.8120

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients except roast beef in the crockpot. | 2. Place roast beef in crockpot. | 3. Cook on low for 8 hours, or high for 4. Time isn't critical for this recipe, can cook for shorter or longer time, won't affect the recipe. | 4. Shred (or slice) meat and serve on hoagie with melted mozzarella or swiss cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	1			403.4676	0.0	89.7602	2.2667
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
bell pepper	1		sliced	29.8	6.9136	1.2814	0.2533
garlic clove	5		chopped	403.4676	0.0	89.7602	2.2667
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
red pepper flake	1/2	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
bay leaf	1			-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
kosher salt	1 -3	pinch		403.4676	0.0	89.7602	2.2667
pepperoncini pepper	6			403.4676	0.0	89.7602	2.2667
juice from pepperoncini	1/4	cup		403.4676	0.0	89.7602	2.2667
beer	1	bottle		-	-	-	-
beef bouillon	1	cube		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crockpot Italian Beef Sandwich