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Fillet of Sole Ponte Vecchio Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3452
Energy (kCal)337.2667
Carbohydrates (g)22.6845
Protein (g)30.8285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 4 ounces 100.8667 0.0 22.44 0.5667
    mushroom 2 cups - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    kosher salt black pepper ground 100.8667 0.0 22.44 0.5667
    white wine 1 cup - - - -
    plum tomato 8 cut 100.8667 0.0 22.44 0.5667
    scallion 1 minced 32.0 7.34 1.83 0.19
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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