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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat saute pan to medium. Add olive oil, garlic, cilantro, and half of the lime juice. Simmer for 4-6 minute While simmering pour the remaining lime juice on the chicken and let stand for 1-2 minute Season chicken with salt and cayenne pepper. After about 4 minutes, add seasoned chicken to pan and cook for 8-10 minutes over medium to high heat. Slice the Romas and put basil on them. When the chicken is almost finished, add the cut up Romas and let cook over medium heat for about 5 more minutes. Serve. It is good alone, but some put it over cooked noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
chicken breast	2		sliced	1560.3596	0.0	189.1482	83.9147
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
rom tomato	5			-	-	-	-
sea salt				-	-	-	-
cayenne pepper				-	-	-	-
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.