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Delicious Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.765
Energy (kCal)1573.4855
Carbohydrates (g)94.1255
Total fats (g)107.3311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Rinse chicken breasts and pat dry. | 3. Combine bread crumbs and 1/2 of the parmesan cheese into small bowl. | 4. Mix well. | 5. Dip chicken breasts into egg and coat. | 6. Then, dip into bread crumb and cheese mixture. | 7. Heat oil and fry breaded chicken on both sides for about 5 minutes. | 8. Pour spaghetti sauce into a 13x9 baking dish. | 9. Top with chicken. | 10. Cover with foil. | 11. Bake for 25 minutes. | 12. Pull out and top with mozzarella and remaining parmesan cheese. | 13. Bake uncovered for another 7-10 minutes. | 14. Serve over cooked spaghetti or pasta of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    italian breadcrumb 1/4 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    meatless sauce 1 jar - - - -
    mozzarella cheese 8 ounces 734.8188 61.7339 30.7535 40.5284
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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