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Baked "ziti" W- Tofu Shirataki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3517
Energy (kCal)351.7152
Carbohydrates (g)20.3229
Protein (g)56.0922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu shirataki noodle 2 packages shaped - - - -
    buffalo meat 1/2 lb ground 224.532 0.0 46.2445 3.1072
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pasta sauce 1 jar - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    italian seasoning 1 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded divided - - - -
    cheddar cheese 1/2 cup shredded divided fat free - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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