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Chicken and Artichoke Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.2247
Energy (kCal)1469.7798
Carbohydrates (g)25.0866
Total fats (g)71.8857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta according to directions. | 2. Heat the oil in a large skillet on medium-high. | 3. Add onions, cook 2-3 minutes. | 4. Add the chicken and cook 2-3 minutes, until browned. | 5. Add the garlic and cook another minute. | 6. Add wine, salt, pepper, red pepper flakes, and artichokes. | 7. Reduce the heat to a simmer and cook about 5-8 minutes, until the chicken is cooked through. The sauce will thicken a bit as it cooks. | 8. Turn the heat off and stir in the cheese and basil. Serve over the cooked pasta or toss it all together if you'd rather. | 9. Serve with garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    white wine 1/4 cup - - - -
    salt pepper 302.6 0.0 67.32 1.7
    red pepper flake 302.6 0.0 67.32 1.7
    artichoke 1 can rinsed drained chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    corkscrew macaroni 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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