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Marinara glitter-style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7494
Energy (kCal)474.2511
Carbohydrates (g)98.8054
Protein (g)22.9568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    mushroom 3 sliced - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can stewed crushed 62.068999999999996 13.7631 3.2384 0.5397
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    red wine 1/2 cup - - - -
    italian parsley 6 sprigs chopped - - - -
    basil leaf 8 tablespoons chopped - - - -
    pepper ground - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    fennel 1 pinch ground 0.0351 0.0083 0.0014 0.0002
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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