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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 4 qt. | 2. pan add and saute onion, celery,and green pepper. | 3. When your onion is clear not brown, add the rest of your ingredients. | 4. Bring to a boil. | 5. Simmer 20-30 minutes. | 6. If you like a thicker sauce can be cooked longer. | 7. This can be used on pasta, etc. | 8. right away or frozen for later use. | 9. P. | 10. S. | 11. --Ifyou prefer a meat sauce use this same recipe, except leave out the beef bouillion. | 12. Brown 1/2 lb. | 13. beef plus 1/2lb. | 14. of pork or use italian sausage meat without the casing. | 15. Meatballs is another variation. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
carrot	1		peeled shredded	52.48	12.2624	1.1904	0.3072
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
mushroom	3		sliced	-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato	1	can	stewed crushed	62.068999999999996	13.7631	3.2384	0.5397
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
red wine	1/2	cup		-	-	-	-
italian parsley	6	sprigs	chopped	-	-	-	-
basil leaf	8	tablespoons	chopped	-	-	-	-
pepper			ground	-	-	-	-
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
fennel	1	pinch	ground	0.0351	0.0083	0.0014	0.0002
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
pepper flake	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.