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quick and healthy lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.7095
Energy (kCal)1681.926
Carbohydrates (g)39.379
Protein (g)120.3664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 4 cups - - - -
    ricotta cheese 3 cups low-fat 1294.56 22.6176 83.7744 96.5712
    part mozzarella cheese 4 ounces part-skim 288.036 3.1412 27.5108 18.0533
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    lasagna noodle 1 box uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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