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quick and healthy lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3664
Energy (kCal)1681.926
Carbohydrates (g)39.379
Total fats (g)115.7095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350 degrees. | 2. Use a non-stick spray to grease a 9-inch by 13-inch baking pan. | 3. Mix ricotta cheese, parsley, and garlic. | 4. Pour one cup of sauce onto the bottom of baking pan. | 5. Arrange 1/3 of the noodles in the pan. | 6. Make sure they touch but do not overlap Spread half of the cheese mixture over noodles. | 7. Top with half of the mozzarella cheese. | 8. Pour another cup of sauce, add another layer of noodles, and the remainder of the sauce Sprinkle with Parmesan cheese. | 9. Bake it covered tightly with aluminum foil for about one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 4 cups - - - -
    ricotta cheese 3 cups low-fat 1294.56 22.6176 83.7744 96.5712
    part mozzarella cheese 4 ounces part-skim 288.036 3.1412 27.5108 18.0533
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    lasagna noodle 1 box uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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