Roast Vegetable, Spinach and Ricotta Lasagna (Modified)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 15353.53 |
| Energy (kCal) | 231106.02 |
| Carbohydrates (g) | 10343.13 |
| Protein (g) | 14506.12 |
| Fatty acids, total saturated (g) | 9821.66 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 1229.39 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 3827.61 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1692.58 |
| Fiber, total dietary (g) | 3062.68 |
| Thiamin (mg) | 144.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 986.12 |
| Energy (kJ) | 965264.16 |
| Tyrosine (g) | 584.59 |
| Folic acid (g) | 0.00 |
| Protein (g) | 14506.12 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 1407.58 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.03 |
| Copper, Cu (mg) | 139.66 |
| Fatty acids, total saturated 12:0 (g) | 450.44 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 519.16 |
| Glucose (dextrose) (g) | 1123.56 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 107.95 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 209101.10 |
| Choline, total (mg) | 22153.61 |
| Vitamin A, RAE (g) | 488374.98 |
| Fatty acids, total saturated 6:0 (g) | 232.88 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 260082.73 |
| Threonine (g) | 542.80 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 103602.59 |
| Sodium, Na (mg) | 370027.93 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 632.38 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 15353.53 |
| Vitamin A, IU (IU) | 7900190.11 |
| Energy (kcal) | 231106.02 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 175.25 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 402.47 |
| Retinol (g) | 111582.16 |
| Leucine (g) | 1209.98 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 10343.13 |
| Betaine (mg) | 92.77 |
| Selenium, Se (g) | 14954.01 |
| Tocopherol, beta (mg) | 8.97 |
| Isoleucine (g) | 629.09 |
| Phenylalanine (g) | 579.55 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.17 |
| Cholesterol (mg) | 59169.96 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.73 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 58.72 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.10 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 694.99 |
| Vitamin D (IU) | 11045.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 451.15 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 245.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 615.62 |
| Lysine (g) | 1225.51 |
| Fatty acids, total saturated 10:0 (g) | 739.40 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2070.84 |
| Riboflavin (mg) | 460.06 |
| Fatty acids, total saturated 4:0 (g) | 593.86 |
| Vitamin B-12 (g) | 742.99 |
| Tocotrienol, alpha (mg) | 9.06 |
| Cryptoxanthin, beta (g) | 10.05 |
| Valine (g) | 773.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 20.93 |
| Histidine (g) | 420.76 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 617323.98 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 6301.52 |
| Iron, Fe (mg) | 1811.18 |
| Folate, total (g) | 139413.15 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 238.83 |
| Calcium, Ca (mg) | 446914.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 97.56 |
| Folate, food (g) | 139413.15 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3194.37 |
| Magnesium, Mg (mg) | 31526.51 |
| Ash (g) | 3762.03 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2299116.28 |
| Vitamin D3 (cholecalciferol) (g) | 245.24 |
| Vitamin B-6 (mg) | 333.47 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1286.19 |
| Arginine (g) | 572.74 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 1095.19 |
| Lutein + zeaxanthin (g) | 111364.46 |
| Sucrose (g) | 15.37 |
| Alanine (g) | 533.44 |
| Tryptophan (g) | 146.07 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 5.49 |
| Fatty acids, total saturated 8:0 (g) | 239.59 |
| Fatty acids, total saturated 16:0 (g) | 4161.95 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 3944.27 |
| Glutamic acid (g) | 2662.55 |
| Vitamin C, total ascorbic acid (mg) | 100143.37 |
| Vitamin K (phylloquinone) (g) | 8441.66 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.77 |
| Methionine (g) | 294.90 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 739.04 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 454982.62 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1951.10 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 139412.79 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- grease
- place
- season
- heat
- add
- add
- simmer
- remove
- heat
- stir
Middle Stage Processes
- mix
- blanch
- drain
- add
- heat
- add
- stir
- add
- remove
- heat
- stir
Late Stage
- season
- grease
- spread
- cover
- spread
- mix
- spread
- sprinkle
- bake
- refrigerate
Utensils Used
- oven
- dish
- pan
- bowl
- fork
- pot
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| eggplant | 1 | cubed | - | - | - | - | |
| courgette | 1 | cubed | 133.5 | 0.0 | 29.7 | 0.75 | |
| carrot | 3 | cubed | 157.44 | 36.78 | 3.57 | 0.92 | |
| parsnip | 2 | cubed | 199.5 | 47.85 | 3.19 | 0.79 | |
| cauliflower | 1 | cubed | 26.75 | 5.31 | 2.05 | 0.29 | |
| red pepper | 1 | deseeded cubed | 1.25 | 0.27 | 0.05 | 0.01 | |
| chili pepper | 1 | deseeded sliced | 1.25 | 0.29 | 0.06 | 0.00 | |
| oil | 5 | tablespoons | 560.64 | 0.0 | 0.17 | 63.66 | |
| salt black pepper | 133.5 | 0.0 | 29.7 | 0.75 | |||
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
| tomato | 400 | chopped | 16083.95 | 3475.92 | 786.32 | 178.71 | |
| oregano | 1 | teaspoon | 2.65 | 0.68 | 0.09 | 0.04 | |
| basil | 1 | tablespoon | chopped | 0.60 | 0.07 | 0.08 | 0.01 |
| thyme | 1 | tablespoon | chopped | 2.42 | 0.58 | 0.13 | 0.04 |
| ricotta cheese | 250 | 107880.0 | 1884.8 | 6981.2 | 8047.6 | ||
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| spinach | 450 | washed | 14850.0 | 2632.5 | 1485.0 | 202.5 | |
| feta cheese | 200 | 79200.0 | 1227.0 | 4263.0 | 6384.0 | ||
| nutmeg | 1 | teaspoon | 11.55 | 1.08 | 0.12 | 0.79 | |
| basil | 1 | tablespoon | chopped | 0.60 | 0.07 | 0.08 | 0.01 |
| butter | 50 | 4275.0 | 196.42 | 133.57 | 360.0 | ||
| plain white flour | 50 | 133.5 | 0.0 | 29.7 | 0.75 | ||
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| mature cheddar cheese | 150 | g | grated | 133.5 | 0.0 | 29.7 | 0.75 |
| cheese | grated | - | - | - | - | ||
| salt black pepper | 133.5 | 0.0 | 29.7 | 0.75 | |||
| lasagna | 18 | 17.28 | 2.59 | 1.27 | 0.41 | ||
| parmesan cheese | 25 | grated | 7400.0 | 800.0 | 800.0 | 100.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.