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Figs and Mozzarella Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2461
Energy (kCal)248.694
Carbohydrates (g)32.2019
Total fats (g)14.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the mozzarella and figs. | 2. Make a vinaigrette with olive oil, balsamic vinegar, mint, basil, salt and pepper. | 3. Arrange the slices of figs and mozzarella on a plate. | 4. Dress the plate with lollo rossa and flowers. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fig 150 g 111.0 28.77 1.125 0.45
    mozzarella cheese 100 - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    mint 5 12.54 2.3968 0.9376 0.20800000000000002
    basil 5 g 1.15 0.1325 0.1575 0.032
    salt black pepper ground - - - -
    lollo rossa - - - -
    edible flower - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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