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Lasagna Toss - Reduced Calorie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.1343
Energy (kCal)1116.7081
Carbohydrates (g)16.6714
Total fats (g)57.8634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 F degrees. | 2. Cook pasta according to package directions and drain. | 3. Maenwhile in large skillet brown ground turkey with onions and garlic; drain off excess fat. | 4. Stir in sauce and simmer 10 minutes or until heated through. | 5. Remove 1 cup meat sauce; set aside. | 6. Stir cooked pasta into the remaining sauce. | 7. Place 1/2 of pasta mixture in 2-qt. | 8. casserole. | 9. Combine ricotta cheese with parsley; evenly spread on top of mixture in casserole. | 10. Spirnkle with 1 cup mozzarella cheese. | 11. Place remaining pasta mixture on top of cheese; cover with reserved meat sauce and remining mozzarella. | 12. Sprinkle with parmesan cheese, if desired. | 13. Cover and bake 20- 25 minutes or until hot and bubbly. | 14. Let stand 5 minutes before serving. | 15. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 1 package - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spaghetti sauce 1 1/2 1/2 - - - -
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    mozzarella cheese 2 cups fat free - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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