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Easy Fettuccine Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.5245
Energy (kCal)1142.3957
Carbohydrates (g)45.2594
Total fats (g)70.4652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MIX cream cheese, parmesan cheese, milk, butter, white pepper, and garlic powder in medium sauce pan. Cook on low heat until cream cheese is melted and mixture is well blended. | 2. Toss with hot fettucine, and sprinkle with nutmeg (OPTIONAL). Again, I omitted this part of the recipe because we do not like Nutmeg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces cubed 334.53 3.969 8.0514 32.4324
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    butter 1/4 cup 342.0 15.714 10.686 28.8
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    fettuccine pasta 8 ounces cooked drained 201.7333 0.0 44.88 1.1333
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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