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Red Pesto Lamb With Pasta (Freezable-Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.3773
Energy (kCal)1449.9194
Carbohydrates (g)30.9337
Total fats (g)99.4802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a deep, wide frying pan. Add the lamb, onion and garlic and fry for 5 minutes. Stir in the peppers, pesto and tomatoes and simmer for 20 minutes, stirring occasionally. | 2. Meanwhile, cook the pasta according to the packet instructions. Mix into the meat sauce. | 3. Serve or freeze as per directions above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    red pepper 2 deseeded diced 2.5 0.5506 0.1169 0.0275
    red pesto sauce 6 1/2 1/2 100.8667 0.0 22.44 0.5667
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    pasta shape 4 ounces dried 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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